Alexander Osborne 2x25:00/1:30r row
11,305m
Meters
50:00.0
Time
2:12.6
Pace
679
Calories
151
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 123 |
March 25, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,305m | 2:12.6 | 150 | 815 | 18 | 151 |
| 25:00.0 | 5,753m | 2:10.3 | 158 | 843 | 19 | 152 |
| 25:00.0 | 5,552m | 2:15.0 | 142 | 788 | 18 | 150 |
| r41m |
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Workout Graph
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