Alexander Osborne 10x0:45/0:15r row
2,101m
Meters
7:30.0
Time
1:47.0
Pace
153
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,355m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 124 |
March 25, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,101m | 1:47.0 | 285 | 1280 | 34 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 36 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 39 | |
| r254m |
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