Alexander Osborne 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 19 | 148 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 150 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 150 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 147 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 148 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 149 |
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Workout Graph
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