Alexander Osborne 2x20:00/1:30r row
9,079m
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 123 |
April 02, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,079m | 2:12.1 | 152 | 821 | 18 | |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 18 | |
| r33m |
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Workout Graph
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