Alexander Osborne 8x250m/1:00r row
2,000m
Meters
6:43.0
Time
1:40.7
Pace
162
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 14:43.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 128 |
April 02, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 2,000m | 1:40.7 | 342 | 1477 | 35 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.