Alexander Osborne 12x0:30/0:30r row
1,805m
Meters
6:00.0
Time
1:39.7
Pace
145
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 42 |
| Stroke Count | 282 |
| Drag Factor | 123 |
April 08, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | |
| r398m |
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Workout Graph
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