Alexander Osborne 1156m row
1,156m
Meters
6:18.0
Time
2:43.4
Pace
80
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 125 |
April 13, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.0 | 1,156m | 2:43.4 | 80 | 575 | 31 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 33 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 1,100m | 1:50.5 | 259 | 1192 | 27 |
| 0:14.5 | 1,156m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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