Alexander Osborne 2x20:00/3:00r row
9,392m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 124 |
April 22, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392m | 2:07.7 | 168 | 877 | 20 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | |
| r33m |
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Workout Graph
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