Alexander Osborne v1:00/0:30r...15 row
4,287m
Meters
15:00.0
Time
1:44.9
Pace
328
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,449m |
| Overall Time | 37:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 37 |
| Stroke Count | 676 |
| Drag Factor | 128 |
April 24, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,287m | 1:44.9 | 303 | 1341 | 37 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 44 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r: 8:00 | 362m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 8:00 | 365m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:30 | 15m | |||||
| r1,162m |
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Workout Graph
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