Alexander Osborne 3x1000m/1:30r row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
219
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,282m |
| Overall Time | 15:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 119 |
April 30, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 30 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | |
| r282m |
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Workout Graph
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