Alexander Osborne 8x500m/1:30r row
4,000
Meters
14:24.2
Time
1:48.0
Pace
297
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 26:24.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 133 |
May 07, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 4,000 | 1:48.0 | 278 | 1237 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | |
| r976 |
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Workout Graph
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