Alexander Osborne 10x1:00/0:30r row
2,857
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 386 |
| Drag Factor | 116 |
May 10, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1308 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | |
| r375 |
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Workout Graph
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