Alexander Osborne v4:00/1:30r...2 row
1,569m
Meters
5:38.7
Time
1:47.9
Pace
117
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 8:38.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 121 |
May 14, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,569m | 1:47.9 | 278 | 1257 | 29 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 31 | |
| r: 1:30 | 116m | |||||
| 1:38.7 | 447m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:30 | 0m | |||||
| r116m |
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Workout Graph
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