Alexander Osborne v4:00/1:30r...1 row
631m
Meters
4:00.0
Time
3:10.1
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 631m |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 0 |
May 14, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 17 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 17 | |
| r: 1:30 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.