Alexander Osborne v4:00/1:30r...4 row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 123 |
May 15, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 29 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:30 | 127m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:30 | 56m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:30 | 82m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:30 | 16m | |||||
| r281m |
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Workout Graph
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