Alexander Osborne 6x500m/1:30r row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
235
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 19:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 120 |
May 17, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r437m |
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Workout Graph
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