Alexander Osborne 45:40 row
9,845m
Meters
45:40.3
Time
2:19.1
Pace
569
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 123 |
June 17, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.3 | 9,845m | 2:19.1 | 130 | 746 | 18 | 156 |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 18 | 157 |
| 40:00.0 | 4,226m | 2:21.9 | 122 | 720 | 18 | 155 |
| 45:40.3 | 1,193m | 2:22.6 | 121 | 715 | 18 | 156 |
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Workout Graph
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