Alexander Osborne 40:00 row
8,195m
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 124 |
August 04, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,195m | 2:26.4 | 111 | 683 | 18 | 156 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 18 | 156 |
| 16:00.0 | 1,650m | 2:25.4 | 114 | 691 | 18 | 153 |
| 24:00.0 | 1,623m | 2:27.8 | 108 | 672 | 18 | 157 |
| 32:00.0 | 1,595m | 2:30.4 | 103 | 653 | 18 | 158 |
| 40:00.0 | 1,580m | 2:31.8 | 100 | 643 | 18 | 157 |
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Workout Graph
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