Alexander Osborne 40:00 row
8,342m
Meters
40:00.0
Time
2:23.8
Pace
467
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 122 |
August 08, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,342m | 2:23.8 | 118 | 704 | 18 | 157 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 18 | 154 |
| 16:00.0 | 1,689m | 2:22.0 | 122 | 719 | 18 | 158 |
| 24:00.0 | 1,664m | 2:24.2 | 117 | 701 | 18 | 160 |
| 32:00.0 | 1,621m | 2:28.0 | 108 | 671 | 18 | 155 |
| 40:00.0 | 1,624m | 2:27.7 | 108 | 673 | 18 | 159 |
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Workout Graph
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