Alexander Osborne 6x500m/1:30r row
3,000m
Meters
11:04.6
Time
1:50.7
Pace
216
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 20:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 118 |
August 12, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r427m |
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Workout Graph
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