Alexander Osborne 40:00 row
8,667m
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 122 |
August 15, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,667m | 2:18.4 | 132 | 753 | 18 | 154 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 18 | 153 |
| 16:00.0 | 1,762m | 2:16.2 | 139 | 776 | 19 | 154 |
| 24:00.0 | 1,710m | 2:20.3 | 127 | 735 | 18 | 155 |
| 32:00.0 | 1,700m | 2:21.1 | 124 | 728 | 19 | 155 |
| 40:00.0 | 1,688m | 2:22.1 | 122 | 719 | 18 | 157 |
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Workout Graph
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