Alexander Osborne 3x2000m/6:00r row
6,000m
Meters
23:52.0
Time
1:59.3
Pace
401
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 41:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 121 |
September 04, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 6,000m | 1:59.3 | 206 | 1008 | 24 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | |
| r229m |
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Workout Graph
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