Alexander Osborne 45:00 row
9,850m
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 122 |
September 05, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,850m | 2:17.0 | 136 | 767 | 18 | 153 |
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 18 | 150 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 18 | 154 |
| 27:00.0 | 1,964m | 2:17.4 | 135 | 763 | 18 | 154 |
| 36:00.0 | 1,945m | 2:18.8 | 131 | 750 | 18 | 156 |
| 45:00.0 | 1,924m | 2:20.3 | 127 | 735 | 18 | 153 |
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Workout Graph
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