Alexander Osborne 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
September 06, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 24 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 24 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 24 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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