Alexander Osborne 3x10:00/1:30r row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,451m |
| Overall Time | 34:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 126 |
September 09, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 18 | 163 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 18 | 160 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 18 | 163 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 18 | 168 |
| r37m |
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Workout Graph
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