Alexander Osborne 3x10:00/7:00r row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 127 |
September 10, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | |
| r527m |
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Workout Graph
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