Alexander Osborne 2x30:00/1:30r row
13,027m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,072m |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
September 11, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,027m | 2:18.1 | 133 | 756 | 18 | |
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 18 | |
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 19 | |
| r45m |
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Workout Graph
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