Alexander Osborne 2x20:00/1:30r row
8,807m
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 128 |
September 12, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807m | 2:16.2 | 138 | 776 | 18 | |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 18 | |
| r57m |
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Workout Graph
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