Alexander Osborne 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 128 |
September 15, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 22 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 22 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 22 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 22 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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