Alexander Osborne 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
September 22, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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