Henry Dillon 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
May 25, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1008 | 336 | 24 | 146 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 75 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 | 162 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 159 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 25 | 165 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 26 | 171 |
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Workout Graph
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