Henry Dillon 4:23 row
1,052
Meters
4:23.6
Time
2:05.2
Pace
66
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 124 |
August 11, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,052 | 2:05.2 | 178 | 912 | 66 | 23 | 141 |
| 4:23.6 | 1,052 | 2:05.2 | 178 | 912 | 66 | 23 | 141 |
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Workout Graph
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