Henry Dillon 8:00 row
1,866
Meters
8:00.0
Time
2:08.6
Pace
114
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 125 |
August 11, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,866 | 2:08.6 | 165 | 855 | 114 | 21 | 151 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 142 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 150 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 156 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 159 |
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Workout Graph
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