Henry Dillon v0:30/r...4 row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 125 |
August 11, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 158 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 154 |
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Workout Graph
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