Henry Dillon v2000m/4:00r...3 row
6,000
Meters
22:49.7
Time
1:54.1
Pace
420
Calories
173
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 34:49.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
August 11, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.7 | 6,000 | 1:54.1 | 235 | 1110 | 25 | 173 | |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 25 | 169 | |
| r: 4:00 | 597 | ||||||
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 25 | 174 | |
| r: 4:00 | 336 | ||||||
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 26 | 177 | |
| r: 4:00 | 476 | ||||||
| r1,409 |
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Workout Graph
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