Henry Dillon 10:00 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 126 |
August 13, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 158 | 18 | 148 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 138 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 18 | 146 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 17 | 150 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 19 | 155 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 18 | 155 |
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Workout Graph
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