Henry Dillon v1500m/4:00r...5 row
8,243
Meters
32:35.4
Time
1:58.6
Pace
560
Calories
174
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 44:35.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 125 |
August 13, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.4 | 8,243 | 1:58.6 | 210 | 1021 | 23 | 174 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 25 | 173 | |
| r: 4:00 | 554 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 25 | 177 | |
| r: 4:00 | 562 | ||||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 25 | 179 | |
| r: 4:00 | 109 | ||||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 27 | 178 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 166 | |
| r1,225 |
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Workout Graph
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