Henry Dillon v15:00/2:00r...4 row
14,152
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
159
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
August 18, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,152 | 2:07.1 | 170 | 885 | 19 | 159 | |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 18 | 161 | |
| r: 2:00 | 354 | ||||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 19 | 161 | |
| r: 2:00 | 91 | ||||||
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 21 | 156 | |
| r: 2:00 | 243 | ||||||
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 21 | ||
| r: 2:00 | 334 | ||||||
| r1,022 |
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Workout Graph
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