Henry Dillon 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 125 |
August 19, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 154 | 20 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 | 152 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 21 | 153 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 21 | 151 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 153 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.