Henry Dillon v1500m/4:00r...3 row
4,500
Meters
16:59.4
Time
1:53.2
Pace
318
Calories
176
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 24:59.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 126 |
August 19, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 4,500 | 1:53.2 | 241 | 1128 | 23 | 176 | |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 23 | 170 | |
| r: 4:00 | 764 | ||||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 24 | 179 | |
| r: 4:00 | 592 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 25 | 181 | |
| r1,356 |
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Workout Graph
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