Henry Dillon 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
August 19, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 804 | 134 | 20 | 154 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 151 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 150 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 155 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 156 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 160 |
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Workout Graph
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