Henry Dillon v6:00/r...3 row
3,974
Meters
18:10.4
Time
2:17.1
Pace
141
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,974 |
| Overall Time | 18:10.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 124 |
August 20, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,974 | 2:17.1 | 136 | 766 | 20 | 156 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 150 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 162 |
| 9:10.4 | 1,786 | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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