Henry Dillon v500m/2:00r...7 row
5,085
Meters
20:44.6
Time
2:02.3
Pace
342
Calories
171
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 32:44.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 125 |
August 20, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,085 | 2:02.3 | 191 | 957 | 24 | 171 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 167 | |
| r: 2:00 | 394 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 175 | |
| r: 2:00 | 242 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 176 | |
| r: 2:00 | 323 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 177 | |
| r: 2:00 | 249 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 180 | |
| r: 2:00 | 248 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 177 | |
| r: 2:00 | 269 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 21 | 150 | |
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.