Henry Dillon v8:00/r...6 row
8,390
Meters
34:31.1
Time
2:03.4
Pace
543
Calories
163
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 42:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 127 |
August 21, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.1 | 8,390 | 2:03.4 | 186 | 940 | 22 | 163 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 21 | 152 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 21 | 159 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 26 | 174 | |
| r: 4:00 | 351 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | 171 | |
| r: 4:00 | 288 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 162 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 21 | 160 | |
| r639 |
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Workout Graph
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