Henry Dillon 15:00 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 124 |
August 22, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 884 | 221 | 22 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 20 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 20 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 |
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Workout Graph
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