Henry Dillon 5000m row
5,000
Meters
19:00.1
Time
1:54.0
Pace
350
Calories
180
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 125 |
August 22, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 350 | 26 | 180 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 26 | 168 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 26 | 178 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 27 | 181 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 27 | 186 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 28 | 187 |
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Workout Graph
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