Henry Dillon 42:37 row
9,048
Meters
42:37.7
Time
2:21.3
Pace
514
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 125 |
September 30, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.7 | 9,048 | 2:21.3 | 124 | 726 | 514 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 42:37.7 | 522 | 2:31.0 | 102 | 649 | 28 | 17 |
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Workout Graph
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