Henry Dillon 21000m row
21,000
Meters
1:32:50.2
Time
2:12.6
Pace
1261
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1986 |
| Drag Factor | 123 |
October 16, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:50.2 | 21,000 | 2:12.6 | 150 | 816 | 1261 | 21 | 149 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 21 | 136 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 21 | 153 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 20 | 162 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 20 | 162 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 21 | 165 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 64 | 21 | 163 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 63 | 20 | 165 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 61 | 20 | 158 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 60 | 22 | 158 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 60 | 21 | 155 |
| 4:32.9 | 11,000 | 2:16.4 | 138 | 774 | 58 | 22 | 150 |
| 4:34.6 | 12,000 | 2:17.3 | 135 | 765 | 58 | 22 | 143 |
| 4:38.0 | 13,000 | 2:19.0 | 130 | 748 | 57 | 22 | 143 |
| 4:37.5 | 14,000 | 2:18.7 | 131 | 750 | 57 | 22 | 139 |
| 4:37.5 | 15,000 | 2:18.7 | 131 | 750 | 57 | 22 | 141 |
| 4:45.8 | 16,000 | 2:22.9 | 120 | 712 | 56 | 22 | 135 |
| 4:41.8 | 17,000 | 2:20.9 | 125 | 730 | 57 | 22 | 137 |
| 4:39.7 | 18,000 | 2:19.8 | 128 | 740 | 58 | 21 | 139 |
| 4:35.5 | 19,000 | 2:17.7 | 134 | 760 | 58 | 22 | 142 |
| 4:34.9 | 20,000 | 2:17.4 | 135 | 763 | 58 | 21 | 142 |
| 4:30.4 | 21,000 | 2:15.2 | 142 | 787 | 59 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.