Henry Dillon 20:10 row
4,991
Meters
20:10.0
Time
2:01.2
Pace
329
Calories
176
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
November 04, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,991 | 2:01.2 | 197 | 976 | 329 | 19 | 176 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 197 | 19 | 175 |
| 20:10.0 | 2,005 | 2:02.1 | 192 | 960 | 132 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.