Henry Dillon v20:00/2:00r...2 row
8,811
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
153
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 122 |
November 04, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,811 | 2:16.1 | 139 | 776 | 19 | 153 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 20 | 154 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 18 | 153 | |
| r21 |
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Workout Graph
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